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Home > Trout
Recipes
Trout Recipes
Why Eat Trout?
As more of us strive to make healthy changes in their
diets, we are hearing from nutritionists that fish is a great choice
for a tasty, nutritious meal
Moreover, trout itself offers a number of specific benefits,
including:
- Heart-healthy vitamins, minerals and high levels of Omega-3
fatty acids.
- It is inexpensive, or free if you catch it yourself.
- It is low in fat and high in protein.
- It cooks very quickly, compared to meat.
Tips for Cooking Trout
- When purchasing trout, look for signs of a good fish.
- When catching trout, prepare it properly for cooking.
- Avoid removing the skin/scales of trout.
- Trout can be baked, pan or deep fried, grilled or microwaved.
- Do not overcook trout.
- Do not overwhelm trout with too many seasonings.
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